Why Managing Stress Is Key to Glaucoma Prevention
Glaucoma is a serious eye condition that can lead to irreversible vision loss if not properly managed. While elevated eye pressure is a well-known risk factor, recent research suggests that stress may also play a significant role in the development and progression of glaucoma. Managing stress effectively can be a crucial part of your strategy to prevent glaucoma and protect your vision. In this blog, we’ll explore the connection between stress and glaucoma, and offer practical tips on how to manage stress to keep your eyes healthy.
Understanding the Connection Between Stress and Glaucoma
Stress affects almost every part of the body, including the eyes. When you're stressed, your body releases hormones like cortisol, which can have various impacts on your physical health. For people at risk of glaucoma or those already diagnosed with the condition, stress can exacerbate symptoms and potentially accelerate the progression of the disease.
How Stress Influences Eye Health:
Increased Intraocular Pressure (IOP):
Stress has been linked to fluctuations in intraocular pressure (IOP), which is a critical factor in the development of glaucoma. High IOP can damage the optic nerve, leading to vision loss. When you're stressed, your body's fight-or-flight response can cause your blood pressure to rise, which may, in turn, increase IOP.
Studies have shown that both physical and emotional stress can cause temporary spikes in eye pressure. While occasional increases might not lead to immediate damage, chronic stress can lead to sustained high IOP, increasing the risk of glaucoma.
Impaired Blood Flow to the Optic Nerve:
Chronic stress can lead to poor circulation and reduced blood flow to the optic nerve,